Physical fitness

Red Bull driver Daniel Ricciardo of Australia is helped to do stretching at his team's garage during the second practice session for the Malaysian Formula One Grand Prix at Sepang International Circuit in Sepang, Malaysia Friday, March 27, 2015. (AP Photo/Andy Wong)

Why the workouts of Formula 1 drivers might help computer users with ‘tech neck’

A strong neck helps if you drive a car at a speed of 200 mph. That’s why neck-strengthening exercises are integral in the fast-paced world of Formula 1 racing.

People perform a stretching exercise while listening to music and guidance from radio at a public park in Tokyo, Monday, April 6, 2026. (AP Photo/Hiro Komae)

Radio Taiso exercise tradition is a simple yet dynamic way to start the day

Napoli's Romelu Lukaku, right, celebrates after scoring his side's second goal during the Serie A soccer match between Hellas Verona and Napoli in Verona, Italy, Saturday, Feb. 28, 2026. (Paola Garbuio/LaPresse via AP)

Romelu Lukaku withdraws from Belgium friendlies in US to focus on fitness

Thamar Gisele Mengue of Cameroon prepares to lift the weights during the women's heavyweight para powerlifting final at the Commonwealth Games at The NEC in Birmingham, England, Thursday, Aug. 4, 2022. (AP Photo/Aijaz Rahi,File)

Doctors want more women lifting weights. Experts say welcoming gyms and education would help

Participants make make their way up 86 flights of stairs during the 35th Annual Empire State Building Run-Up in New York, on Wednesday, Feb. 8, 2012. (AP Photo/Jason DeCrow, File)

Stair climbers love their exercise, even when security guards act like they’re up to something

Taiwanese grandmothers aged 89 and 91 train at the gym to stay healthy

Taiwan has become a super-aged society with a fifth of its people over the age of 65, but seniors in Taipei City are proving that getting older is not a barrier to health. (AP video by Taijing Wu)

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Philippine President Marcos debunks health rumors with jumping jacks

Women-only gyms challenge toxic masculinity

Shoveling snow? Over-exertion and cold temps can raise your heart risks

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A section of a preserved human brain on display at the Museum of Neuroanatomy at the University at Buffalo, in Buffalo, N.Y., on Tuesday, Oct. 7, 2003. (AP Photo/David Duprey, File)

Challenging your brain helps keep it healthy. Here’s how to do it

Participants in the Goodgym group collect litter from the riverbank to keep the River Thames free of plastic and other waste in London, Wednesday, Jan. 14, 2026. (AP Photo/Kirsty Wigglesworth)

Combining exercise with volunteering works out for members of a UK alternative to gyms

Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise on Thursday, Jan. 8, 2026, in Washington. (AP Photo/Moriah Ratner)

After menopause, resistance training is essential. How to get keep bones and muscles strong

This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP)

Mobility exercises are an important part of fitness as we age. Here are some tips

(AP Illustration / Peter Hamlin)

Doctor’s orders? ‘Belly laugh at least two to five days a week’

The entrance to Marine Corps base Camp Pendleton is seen on Sept. 22, 2015, in Oceanside, Calif. (AP Photo/Gregory Bull, File)

Marine dies in training exercise at Camp Pendleton

England's Mark Wood bowls a delivery on day two of the first Ashes cricket test match between Australia and England in Perth, Saturday, Nov. 22, 2025.(AP Photo/Gary Day)

England’s Mark Wood sits out training and could miss second Ashes test

Fans do the wave as Tennessee plays against LSU in the eighth inning of a baseball game at the NCAA College World Series in Omaha, Neb., June 17, 2023. (AP Photo/Rebecca S. Gratz, File)

Move. Cheer. Dance. Do the wave. How to tap into the collective joy of ‘we mode’

Over 2,000 members of the Women's Army Auxiliary Corps (WAAC) take part in a mass calisthenics exercise in Fort Oglethorpe, Ga., on May 15, 1943. (AP Photo/B.I. Sanders, File)

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP Photo/John Locher)

Walking is good for you. Walking backward can add to the benefits

A man runs on a small road in the outskirts of Frankfurt, Germany, before sunrise on Sept. 8, 2020. (AP Photo/Michael Probst, File)

One path to kick-starting a healthier lifestyle: Start small

CORRECTS YEAR TO 2025, NOT 2024 - Jannelliz Barragan, center, wears a weighted vest during an MB360 workout class at the Life Time health club in New York on Wednesday, Aug. 13, 2025. (AP Photo/Shelby Lum)

Do weighted vests really help you get in shape faster?

An elderly couple walks down a hallway in Easton, Pa., on Nov. 6, 2015. (AP Photo/Matt Rourke, File)

To stay sharper while aging, get active, challenge your brain, and eat healthy

Man dies after heavy weight-training chain around neck pulls him into MRI machine

Philadelphia 76ers' Paul George plays during an NBA basketball game against the Brooklyn Nets, Feb. 22, 2025, in Philadelphia. (AP Photo/Matt Slocum, File)

Paul George has arthroscopic knee surgery after recent workout injury

Green Bay Packers' Bo Melton gets set at the line of scrimmage during an NFL wildcard playoff football game against the Philadelphia Eagles, Sunday, Jan. 12, 2025, in Philadelphia. (AP Photo/Matt Slocum, File)

Packers receiver Bo Melton works out at cornerback after release of Jaire Alexander

Terri Swain-Collins uses a treadmill in the care of physiotherapist Alison MacDonald on May 20, 2025, at Kingston Injury Management, a clinic in Kingston, Ontario, in Canada. (Lisa Callahan via AP)

Study suggests a new prescription for colon cancer patients: Exercise

Angry Sevilla fans break into training grounds where players will spend the night

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. (AP Photo/Frank Franklin II)

Too busy to get fit? Here’s how to work exercise into your packed schedule

Monaco's Folarin Balogun, left, controls a ball chased by Benfica's Tomas Araujo during a Champions League opening phase soccer match at the Louis II stadium in Monaco, Wednesday, Nov. 27, 2024. (AP Photo/Laurent Cipriani, File)

US striker Balogun’s return to fitness boosts Monaco’s Champions League hopes

Two-time IndyCar series champion Josef Newgarden, left, leads a group through the paces of his physical workout, a cross-fit session designed to fine-tune the entire body for strength and endurance in racing, Thursday, March 13, 2025, in Austin, Texas. (AP Photo/Eric Gay)

Don’t think race car drivers are elite athletes? Give their workouts a try

Eighteen-year-old French skier dies after crash in training at Val d’Isere

Cleveland Cavaliers guard Donovan Mitchell reacts before walking off the court after an NBA basketball game against the Los Angeles Clippers, Sunday, March 30, 2025, in Cleveland. (AP Photo/David Dermer)

Donovan Mitchell expected to be ready for Cavaliers’ playoff run despite missing last 4 games

Hornets break ground on 160,000-square foot training and practice facility in downtown Charlotte

Women attend a spinning class on a hotel building's helipad in Sao Paulo, Tuesday, March 18, 2025. (AP Photo/Andre Penner)

Up, up and spinning away. More Brazilians taking outdoor spin classes on helipads

United States' Bryce Bennett skis in a men's downhill training run at the World Cup Finals, Friday, March 21, 2025, in Sun Valley, Idaho. (AP Photo by Robert F. Bukaty)

Downhill ski racers get 1st glimpse of the Sun Valley course in training run at World Cup finals

(AP Illustration / Peter Hamlin)

Before, during or after? Tips on when to eat if you’re exercising

Missouri offensive lineman Armand Membou runs the 40-yard dash at the NFL football scouting combine in Indianapolis, Sunday, March 2, 2025. (AP Photo/Michael Conroy)

Armand Membou, Jared Wilson post top performances as offensive linemen work out at NFL combine

Texas wide receiver Matthew Golden runs the 40-yard dash at the NFL football scouting combine in Indianapolis, Saturday, March 1, 2025. (AP Photo/George Walker IV)

Longhorns keep title of NFL scouting combine’s fastest receiver with Matthew Golden’s 4.29-second 40

Kentucky defensive back Max Hairston runs the 40-yard dash at the NFL football scouting combine in Indianapolis, Friday, March 28, 2025. (AP Photo/Michael Conroy)

Kentucky CB Maxwell Hairston posts 4.28-second 40-yard dash on 2nd of NFL scouting combine workouts

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