Certain smells have a real impact on you!

Certain smells can have a real impact on you. For instance:

• Lavender can help you sleep. In a study of 42 college women, research found that the fragrance effectively eased sleep problems and depression.

• Cinnamon makes you smarter. Participants in a study who took a whiff of cinnamon improved in cognitive functions like visual-motor response, working memory and attention span.

• Fresh cut grass makes you feel good. Scent researchers found that a chemical released by a newly-mowed lawn can make people feel joyful and relaxed. The aroma may also prevent mental decline as you grow older.

• Citrus is a pick-me-up. Simply sniffing lemons and orange can help boost energy and alertness.

• Vanilla elevates your mood. Researchers found that taking a whiff of vanilla bean elevated participants’ feelings of joy and relaxation.

• Peppermint improves concentration. Smelling peppermint could be linked to greater cognitive stamina, motivation and overall performance. Known for invigorating the mind, it’s even been used as an aid for students when taking tests.

Source: http://www.huffingtonpost.com/2014/04/26/scents-and-wellbeing_n_5193609.html